FitPro
Free workout planner
A free workout plan built around your week.
Tell FitPro your goal, how many days you can train, where you train and how much lifting you have done. You get a full week of sessions for your equipment, ready in a minute.
Free download for iPhone. New accounts get their first week of Premium free: no card, nothing to cancel.
What is in your Starter Program
Free, with no card and no time limit.
Built for your equipment
Gym, home or just your bodyweight. Sessions use what you actually have.
Every detail
Sets, reps and rest times for each exercise, a form cue for every move and a warm-up for each session.
Rebuilds with your life
Schedule changed? Update your answers and FitPro rebuilds your week.
Guided sessions
Start a session and FitPro walks you through it: the rest timer runs for you, and your weights and reps are saved as you go, so your personal records update themselves. Finished sessions count toward your streak and your challenges.
Want more?
AI programs
A progressive program built around your goals and training history, rebuilt as you train.
AI coach
Ask what to change when a lift stalls or your week falls apart, and get an answer built on your own numbers.
Train with a coach
Personal trainers can assign workouts to their clients on FitPro. Learn more
Questions
Is there a free workout planner app for iPhone?
Yes. FitPro builds a free week of workouts from four questions about your goal, schedule, equipment and experience, with no card and no time limit.
Can FitPro make a home workout plan?
Yes. Tell FitPro where you train and it builds sessions for the equipment you have, including bodyweight only.
Does FitPro track sets, reps and personal records?
Yes. Guided sessions save your weights and reps, and your personal records update automatically.
Training that fits your real week.
Free on iPhone. New accounts get their first week of Premium free, no card needed.